FOUNDATIONS Membership (monthly)
Access Tim Fletcher’s Foundations courses for $30/month. Six new courses added monthly, giving you practical, trauma-informed tools to heal, grow, and transform at your own pace.
Bundle includes
Here are all the products that are included in your bundle.
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Anger and Complex Trauma: Hidden Fire
CourseTransform your understanding of anger's role in complex trauma. Uncover its roots, learn coping strategies, and reclaim your emotional well-being.
$30
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Anger and Complex Trauma - When Fire Flares
CourseGain insights and strategies to understand and manage anger stemming from complex trauma. Transform emotional reactions into constructive responses for personal healing.
$30
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Gaslighting and Complex Trauma - Finding My Way Back
CourseNavigate the effects of gaslighting and complex trauma to reclaim your sense of self and emotional well-being.
$30
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Emotions and Complex Trauma - The Unseen Impacts of Buried Emotion
CourseExplore the hidden effects of buried emotions on complex trauma. Gain insights to recognize, process, and heal from emotional wounds for a healthier life.
$30
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Trust Issues: Why It’s So Hard to Let People In
CourseUnlock the secrets to building trust in your relationships. Gain tools to understand, confront, and overcome your trust issues for healthier connections with others.
$30
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The Need to Please: Fawning to Survive
CourseBreak free from the need to please others and build self-empowerment. Gain insights to reclaim your voice and promote authentic connections.
$30
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Hypervigilance: Why I Can’t Relax or Feel Safe
CourseGain insights into hypervigilance, its causes, and strategies to regain a sense of safety and relaxation in life.
$30
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Numbness and Dissociation: Why I Feel So Far Away
CourseExplore the causes and effects of numbness and dissociation, and discover effective strategies to reconnect with your emotions and life.
$30
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Worst-Case Thinking and Complex Trauma: Why I Expect the Worst
CourseBreak free from overthinking and reclaim your mental peace. Gain practical tools to manage excessive thoughts and enhance your focus.
$30
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The Need for Control: Why Letting Go Feels So Unsafe
Course5.0 average rating (1 review)Explore the psychological barriers to letting go of control and discover strategies to embrace uncertainty for personal growth and resilience.
$30
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Never Good Enough: Perfectionism + Complex Trauma
CourseBreak free from the chains of perfectionism and trauma. Gain tools for self-acceptance, emotional resilience, and steps toward healing.
$30
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Abandonment + Complex Trauma: Why Am I So Afraid They'll Leave?
CourseUncover the roots of your fears related to abandonment and learn strategies for healing from complex trauma. Gain tools to build stronger relationships and a healthier mindset.
$30
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Triggers, Flashbacks, and Overreactions: Why Do I React This Way?
Course$30
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Grief and Complex Trauma: Mourning What I Didn't Get
Course5.0 average rating (2 reviews)$30
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Shame in Relationships: Why I Hide, Please or Pull Away
Course5.0 average rating (1 review)$30
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Childhood Emotional Neglect: The Trauma No One Saw
Course4.0 average rating (1 review)$30
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What Are Emotions?
Course$30
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Why Can't I Feel My Emotions?
Course$30
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Why Do I Need Emotions?
Course$30
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What Do I Do With My Emotions?
Course$30
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Introduction to Complex Trauma - Part 1
Course5.0 average rating (1 review)$30
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Introduction to Complex Trauma - Part 2
Course$30
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Introduction to the 12 Basic Needs
Course4.8 average rating (4 reviews)$30
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The Four F's: Fight, Flight, Freeze and Fawn
Course$30
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Identifying Narcissistic Patterns in Relationships
CourseGain practical tools to recognize and address narcissistic behaviors in relationships, leading to healthier connections and personal empowerment.
$30
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Why Narcissistic Relationships Are So Hard to Leave
Course5.0 average rating (1 review)Understand the dynamics of narcissistic relationships and gain the tools to break free and heal for a healthier future.
$30
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Healing After a Narcissistic Relationship
Course5.0 average rating (1 review)Transform your life by understanding and healing from the impacts of a narcissistic relationship. Gain tools to rebuild self-esteem and reclaim your happiness.
$30
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Boundaries with Narcissistic or Emotionally Immature People
Course5.0 average rating (1 review)Gain practical strategies to establish and maintain healthy boundaries with narcissistic or emotionally immature people for improved relationships and personal wellbeing.
$30
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Loving Someone With Narcissistic Patterns
Course$30
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Loving Someone With Borderline Personality Disorder (BPD)
Course$30
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Loving Someone with Anxiety
Course$30
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Loving Someone with Depression
Course$30
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Loving Someone with a Substance Addiction
Course$30
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Loving Someone with a Process Addiction
Course$30
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Loving Someone Who is Hurtful
Course$30
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Work, Rest, and Play: Reclaiming Life's Balance
Course5.0 average rating (1 review)Discover strategies to harmonize your work, rest, and play for a more fulfilling life. Transform stress into balance and enhance your productivity and well-being.
$30
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Humiliation Trauma: When Shame Attacks Identity
Course5.0 average rating (2 reviews)Transform your understanding of humiliation trauma and reclaim your identity. This course provides practical strategies to overcome shame and foster resilience.
$30
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Running on Empty: Fatigue, Overwhelm and Life in Survival Mode
Course5.0 average rating (2 reviews)Break free from overwhelm and survival mode. This course equips you with strategies to regain energy, find balance, and live your best life.
$30
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The Path to Healthy Relationships
CourseBuild stronger, more meaningful relationships by understanding the principles of healthy connection. Transform your interactions through effective communication and empathy.
$30
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Setting Boundaries with Family at Christmas
Course$30
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A Different Way to Think About Christmas Gifts
Course$30
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Navigating Holiday Triggers
Course$30
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Resting to Recover: A Trauma-Informed Guide to Rest and Wintering
Course$30
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FOUNDATIONS Community (Evergreen)
CommunityWelcome to the FOUNDATIONS Community! Use this as a safe space to converse with other members about the different courses you are working through.
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Burnout and Complex Trauma
Course4.0 average rating (2 reviews)Transform your mental well-being by addressing burnout and complex trauma. Discover practical strategies to reclaim your energy and live a fulfilling life.
$30
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Quieting the Inner Critic
Course5.0 average rating (3 reviews)Empower yourself by learning techniques to quiet your inner critic and boost your self-esteem. Achieve a more positive mindset and enhance your personal and professional growth.
$30
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Clearing the Fog – Brain Fog and Complex Trauma
CourseClear mental fog and enhance focus with practical strategies. Gain clarity, boost productivity, and improve cognitive performance in daily life.
$30
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Becoming Me - Thriving in a Grounded Identity
CourseUnlock your true potential with practical strategies for self-discovery, personal growth, and building confidence. Transform your life and embrace your authentic self.
$30
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Expressing Myself – Identity Through Passion and Creativity
CourseUnlock your identity through passion and creativity. Discover how to express yourself uniquely and confidently.
$30
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The Courage to Be Seen – Authenticity in Relationships
Course5.0 average rating (1 review)Build your confidence and embrace visibility. This course equips you with tools to overcome fear, share your authentic self, and connect meaningfully with others.
$30
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Anchored In Worth: Building Self-Worth and Confidence
Course5.0 average rating (1 review)$30
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Beyond the Masks: Breaking Free from False Selves
Course5.0 average rating (1 review)$30
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Who Am I? Rebuilding Identity After Trauma
Course5.0 average rating (1 review)$30
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The Inner Child and Me: Healing the Relationship Within
Course5.0 average rating (2 reviews)Complex trauma can leave you feeling disconnected from your sense of self. This course focuses on healing your relationship with your inner child, the part of you that holds early wounds, needs, and your authentic core.
$30
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Boundaries 101 - What They Are and Why They Matter
Course5.0 average rating (3 reviews)Master the art of setting healthy boundaries for improved relationships and personal well-being. Gain practical tools to communicate your needs effectively.
$30
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Boundaries: Saying No Without Guilt
Course5.0 average rating (1 review)Master the art of setting and maintaining healthy boundaries for better relationships and self-respect. Transform your interactions and enhance your well-being.
$30
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Boundaries and People Pleasing
Course5.0 average rating (1 review)Gain practical skills to set and maintain healthy boundaries in personal and professional relationships, fostering respect and understanding.
$30
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Boundaries and Relationships
CourseMaster the art of setting healthy boundaries in personal and professional relationships to enhance well-being and communication skills.
$30
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Boundaries with Yourself
Course5.0 average rating (2 reviews)Gain clarity and tools to set and maintain strong boundaries with yourself for improved mental health and personal growth.
$30
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Boundaries and Anger
Course5.0 average rating (2 reviews)Learn to establish healthy boundaries and manage anger effectively. Transform your relationships and personal well-being through practical strategies and insights.
$30
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Intensity ≠ Intimacy: Understanding Relationship Levels
CourseExplore the difference between intensity and intimacy in relationships. Gain tools to foster deeper emotional connections while managing relationship dynamics effectively.
$30
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Navigating Relationships - When to End One
Course5.0 average rating (1 review)Knowing when to walk away from a relationship can be one of the hardest and most confusing decisions we face, especially if we come from Complex Trauma. This course guides you through the decision making process of when to end a relationship
$30
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Loneliness - A Guide to Belonging
Course5.0 average rating (4 reviews)Learn the layers of loneliness and the Complex Trauma that often fuels it. Explore how loneliness shows up in the body, where it may have started and why it’s not a sign of weakness. Filled with gentle insight and practical tools.
$30
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Complex Trauma, Codependency + Narcissism
Course5.0 average rating (2 reviews)$30
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How to Stop Self-Sabotage at Work
Course5.0 average rating (1 review)Break free from self-sabotaging behaviors to boost your career. Gain practical strategies to overcome mental barriers and thrive in your professional life.
$30
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Relationship Sabotage and How to Stop Doing It
CourseUncover the hidden patterns that undermine your relationships and learn practical strategies to foster healthier connections.
$30
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Procrastination at Work—The Formula to Getting Things Done
CourseOvercome procrastination and boost productivity with actionable strategies to enhance your work performance and achieve your goals.
$30
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Procrastination and Self-Care
CourseTransform your habits and boost your well-being by tackling procrastination. Gain practical strategies to prioritize self-care and enhance productivity.
$30
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Procrastination in Relationships
Course5.0 average rating (1 review)Break free from procrastination to nurture healthier relationships. Gain actionable strategies to enhance communication and connection with your loved ones.
$30
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Procrastination and Financial Worry
CourseBreak free from procrastination and manage financial worries for a more productive, stress-free life. Gain actionable strategies and tools to achieve your goals.
$30
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Procrastination And The Mess Around You (Hoarding)
CourseTransform your habits and environment. Overcome procrastination while tackling clutter for a more productive life.
$30
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Procrastination and Creative Dreams
Course4.0 average rating (1 review)Break free from procrastination and unleash your creative potential with actionable strategies to achieve your creative dreams.
$30
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Procrastination and Healing
CourseTransform your life by tackling procrastination. This course offers practical strategies and insights, empowering you to foster healing and achieve your goals effectively.
$30