Course curriculum

    1. Work, Rest and Play – Relearning Life’s Balance - Introduction

    2. Welcome Introduction

    1. How Trauma Disrupts Work, Rest and Play - Lesson

    2. How Trauma Disrupts Work, Rest and Play - Video

    3. How Trauma Disrupts Work, Rest and Play - Journal

    1. Work – From Survival to Purpose - Lesson

    2. Work – From Survival to Purpose - Video

    3. Work – From Survival to Purpose - Journal

    1. Rest – Learning to Stop Without Fear - Lesson

    2. Rest – Learning to Stop Without Fear - Video

    3. Rest – Learning to Stop Without Fear - Journal

    1. Play – Relearning Enjoyment Without Guilt or Escape - Lesson

    2. Play – Relearning Enjoyment Without Guilt or Escape - Video

    3. Play – Relearning Enjoyment Without Guilt or Escape - Journal

    1. Living in Rhythm – Integrating Work, Rest and Play - Lesson

    2. Living in Rhythm – Integrating Work, Rest and Play - Video

    3. Living in Rhythm – Integrating Work, Rest and Play - Journal

About this course

  • $30.00
  • 19 lessons
  • 0.5 hours of video content

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