Course curriculum

    1. Boundaries: Saying No Without Guilt - Introduction

    2. Welcome Introduction

    1. Why “No” Feels So Hard - Lesson

    2. Why “No” Feels So Hard - Video

    3. Why “No” Feels So Hard - Journal

    1. The Guilt Trap - Lesson

    2. The Guilt Trap - Video

    3. The Guilt Trap - Journal

    1. The Cost Of Always Saying Yes - Lesson

    2. The Cost Of Always Saying Yes - Video

    3. The Cost Of Always Saying Yes - Journal

    1. Rewriting The Story Of No - Lesson

    2. Rewriting The Story Of No - Video

    3. Rewriting The Story Of No - Journal

    1. Practicing No With Confidence - Lesson

    2. Practicing No With Confidence - Video

    3. Practicing No With Confidence - Journal

About this course

  • $30.00
  • 19 lessons
  • 0.5 hours of video content

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