Course curriculum

    1. Boundaries With Yourself - Introduction

    2. Welcome Introduction

    1. What Are Internal Boundaries? - Lesson

    2. What Are Internal Boundaries? - Video

    3. What Are Internal Boundaries? - Journal

    1. Why Childhood Chaos Leads to Self-Neglect - Lesson

    2. Why Childhood Chaos Leads to Self-Neglect - Video

    3. Why Childhood Chaos Leads to Self-Neglect - Journal

    1. Building Internal Boundaries That Stick - Lesson

    2. Building Internal Boundaries That Stick - Video

    3. Building Internal Boundaries That Stick - Journal

    1. Rest, Self-Care and Self-Discipline (Not Numbing) - Lesson

    2. Rest, Self-Care and Self-Discipline (Not Numbing) - Video

    3. Rest, Self-Care and Self-Discipline (Not Numbing) - Journal

    1. Narrative Shift—I am Worth Protecting, Even From Myself - Lesson

    2. Narrative Shift—I am Worth Protecting, Even From Myself - Video

    3. Narrative Shift—I am Worth Protecting, Even From Myself - Journal

About this course

  • $30.00
  • 19 lessons
  • 0.5 hours of video content

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