Course curriculum

    1. Clearing the Fog – Brain Fog and Complex Trauma - Introduction

    2. Welcome Introduction

    1. What is Brain Fog, Really? - Lesson

    2. What is Brain Fog, Really? - Video

    3. What is Brain Fog, Really? - Journal

    1. Why Your Brain Blurs: Cortisol, Freeze & Memory - Lesson

    2. Why Your Brain Blurs: Cortisol, Freeze & Memory - Video

    3. Why Your Brain Blurs: Cortisol, Freeze & Memory - Journal

    1. Spot the Triggers Early: Stress, Needs & Hidden Drivers - Lesson

    2. Spot the Triggers Early: Stress, Needs & Hidden Drivers - Video

    3. Spot the Triggers Early: Stress, Needs & Hidden Drivers - Journal

    1. In-The-Moment Reset: Grounding That Actually Work - Lesson

    2. In-The-Moment Reset: Grounding That Actually Work - Video

    3. In-The-Moment Reset: Grounding That Actually Work - Journal

    1. A Life With Less Fog: Boundaries, Routines & Repair - Lesson

    2. A Life With Less Fog: Boundaries, Routines & Repair - Video

    3. A Life With Less Fog: Boundaries, Routines & Repair - Journal

About this course

  • $30.00
  • 19 lessons
  • 0.5 hours of video content

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