Course curriculum

    1. Welcome Introduction

    2. Resting to Recover - Introduction

    1. Why Am I Still Exhausted? - Lesson

    2. Why Am I Still Exhausted? - Video

    3. Why Am I Still Exhausted? - Journal

    1. Physical & Mental Rest - Lesson

    2. Physical & Mental Rest - Video

    3. Physical & Mental Rest - Journal

    1. Emotional & Social Rest - Lesson

    2. Emotional & Social Rest - Video

    3. Emotional & Social Rest - Journal

    1. Sensory & Creative Rest - Lesson

    2. Sensory & Creative Rest - Video

    3. Sensory & Creative Rest - Journal

    1. Spiritual Rest, Safety & Boundaries - Lesson

    2. Spiritual Rest, Safety & Boundaries - Video

    3. Spiritual Rest, Safety & Boundaries - Journal

About this course

  • $30.00
  • 19 lessons
  • 0.5 hours of video content

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