Course curriculum

    1. Quieting the Inner Critic - Introduction

    2. Welcome Introduction

    1. This Isn’t Discipline – What Harsh Self-Judgement Really Is - Lesson

    2. This Isn’t Discipline – What Harsh Self-Judgement Really Is - Video

    3. This Isn’t Discipline – What Harsh Self-Judgement Really Is - Journal

    1. Where The Inner Critic Comes From - Lesson

    2. Where The Inner Critic Comes From - Video

    3. Where The Inner Critic Comes From - Journal

    1. The Seven Faces Of The Inner Critic - Lesson

    2. The Seven Faces Of The Inner Critic - Video

    3. The Seven Faces Of The Inner Critic - Journal

    1. Breaking The Cycle Of Self-Punishment - Lesson

    2. Breaking The Cycle Of Self-Punishment - Video

    3. Breaking The Cycle Of Self-Punishment - Journal

    1. Practice Self-Compassion - Lesson

    2. Practice Self-Compassion - Video

    3. Practice Self-Compassion - Journal

About this course

  • $30.00
  • 19 lessons
  • 0.5 hours of video content

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