Course curriculum

    1. Procrastination And Self-Care Introduction

    2. Welcome Introduction

    1. Why Self-Care Feels Impossible - Lesson

    2. Why Self-Care Feels Impossible - Journal

    3. Why Self-Care Feels Impossible - Video

    1. The Shame-Avoidance Loop In Self-Care - Lesson

    2. The Shame-Avoidance Loop In Self-Care - Journal

    3. The Shame-Avoidance Loop In Self-Care - Video

    1. From Avoidance To Nurturance - Lesson

    2. From Avoidance To Nurturance - Journal

    3. From Avoidance To Nurturance - Video

    1. Creating A Self-Care Identity - Lesson

    2. Creating A Self-Care Identity - Journal

    3. Creating A Self-Care Identity - Video

    1. Consistency, Compassion And Course Correction - Lesson

    2. Consistency, Compassion And Course Correction - Journal

    3. Consistency, Compassion And Course Correction - Video

About this course

  • $30.00
  • 19 lessons
  • 0.5 hours of video content

Discover your potential, starting today

Enroll today