Course curriculum

    1. Welcome Introduction

    2. Setting Boundaries with Family at Christmas - Introduction

    3. Setting Boundaries with Family at Christmas - Lesson Video

    1. You’re Worth Protecting – Why Boundaries Matter at Christmas - Lesson

    2. You’re Worth Protecting – Why Boundaries Matter at Christmas - Journal

    1. When Family Brings Up the Past – Understanding Triggers and Emotional Memory - Lesson

    2. When Family Brings Up the Past – Understanding Triggers and Emotional Memory - Journal

    1. Guilt, Parenting and Overgiving – Setting Boundaries with Children at Christmas - Lesson

    2. Guilt, Parenting and Overgiving – Setting Boundaries with Children at Christmas - Journal

    1. Protecting Your Head Space – Stress, Overwhelm and Internal Boundaries - Lesson

    2. Protecting Your Head Space – Stress, Overwhelm and Internal Boundaries - Journal

    1. Taking Inventory and Adjusting as You Go – Staying Grounded Through Christmas - Lesson

    2. Taking Inventory and Adjusting as You Go – Staying Grounded Through Christmas - Journal

About this course

  • $30.00
  • 15 lessons
  • 0 hours of video content

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