Course curriculum

    1. Welcome Introduction

    2. Surviving the Holidays – Understanding Christmas Triggers - Introduction

    3. Surviving the Holidays - Understanding Christmas Triggers - Lesson Video

    1. Why Christmas Feels So Hard (And Why It’s Not Because Something Is Wrong With You) - Lesson

    2. Why Christmas Feels So Hard (And Why It’s Not Because Something Is Wrong With You) - Journal

    1. Survival Mode at Christmas – Why Logic Can’t Turn It Off - Lesson

    2. Survival Mode at Christmas – Why Logic Can’t Turn It Off - Journal

    1. Family, Expectations and Emotional Overload – Why the Holidays Feel Like Too Much - Lesson

    2. Family, Expectations and Emotional Overload – Why the Holidays Feel Like Too Much - Journal

    1. Loneliness, Guilt and Shame at Christmas – Why the Holidays Can Amplify What Hurts Most - Lesson

    2. Loneliness, Guilt and Shame at Christmas – Why the Holidays Can Amplify What Hurts Most - Journal

    1. Boundaries at Christmas – Protection, Not Punishment - Lesson

    2. Boundaries at Christmas – Protection, Not Punishment - Journal

About this course

  • $30.00
  • 15 lessons
  • 0 hours of video content

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