Course curriculum

    1. What Do I Do With My Emotions? - Introduction

    2. Welcome Introduction

    1. Learning Emotional Intelligence - Lesson

    2. Learning Emotional Intelligence - Journal

    3. Learning Emotional Intelligence - Video

    1. Naming Emotions and Recognizing Triggers - Lesson

    2. Naming Emotions and Recognizing Triggers - Journal

    3. Naming Emotions and Recognizing Triggers - Video

    1. De-escalating Extreme Reactions - Lesson

    2. De-escalating Extreme Reactions - Journal

    3. De-escalating Extreme Reactions - Video

    1. Taking Responsibility Without Shame - Lesson

    2. Taking Responsibility Without Shame - Journal

    3. Taking Responsibility Without Shame - Video

    1. Emotions in Relationships - Lesson

    2. Emotions in Relationships - Journal

    3. Emotions in Relationships - Video

About this course

  • $30.00
  • 19 lessons
  • 0.5 hours of video content

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