Course curriculum

    1. What Are Emotions? - Introduction

    2. Welcome Introduction

    1. Emotions Are Not The Enemy - Lesson

    2. Emotions Are Not The Enemy - Journal

    3. Emotions Are Not The Enemy - Video

    1. Emotions Are Signals - Lesson

    2. Emotions Are Signals - Journal

    3. Emotions Are Signals - Video

    1. Why Positive and Negative Emotions Matter - Lesson

    2. Why Positive and Negative Emotions Matter - Journal

    3. Why Positive and Negative Emotions Matter - Video

    1. Complex Trauma Changes Emotional Systems - Lesson

    2. Complex Trauma Changes Emotional Systems - Journal

    3. Complex Trauma Changes Emotional Systems - Video

    1. Noticing Your Emotional World - Lesson

    2. Noticing Your Emotional World - Journal

    3. Noticing Your Emotional World - Video

About this course

  • $30.00
  • 19 lessons
  • 0.5 hours of video content

Discover your potential, starting today

Enroll today