Our ALIGN Self-Study courses offer a straightforward way to start understanding Complex Trauma, explaining its causes and impacts. These courses serve as a great introduction for those looking to learn about trauma for personal growth or to start their healing journey.
All products
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Numbness and Dissociation: Why I Feel So Far Away
CourseExplore the causes and effects of numbness and dissociation, and discover effective strategies to reconnect with your emotions and life.
$30
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Hypervigilance: Why I Can’t Relax or Feel Safe
CourseGain insights into hypervigilance, its causes, and strategies to regain a sense of safety and relaxation in life.
$30
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The Need to Please: Fawning to Survive
CourseBreak free from the need to please others and build self-empowerment. Gain insights to reclaim your voice and promote authentic connections.
$30
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Trust Issues: Why It’s So Hard to Let People In
CourseUnlock the secrets to building trust in your relationships. Gain tools to understand, confront, and overcome your trust issues for healthier connections with others.
$30
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Abandonment + Complex Trauma: Why Am I So Afraid They'll Leave?
CourseUncover the roots of your fears related to abandonment and learn strategies for healing from complex trauma. Gain tools to build stronger relationships and a healthier mindset.
$30
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Never Good Enough: Perfectionism + Complex Trauma
CourseBreak free from the chains of perfectionism and trauma. Gain tools for self-acceptance, emotional resilience, and steps toward healing.
$30