Our ALIGN Self-Study courses offer a straightforward way to start understanding Complex Trauma, explaining its causes and impacts. These courses serve as a great introduction for those looking to learn about trauma for personal growth or to start their healing journey.
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Emotions and Complex Trauma - The Unseen Impacts of Buried Emotion
CourseExplore the hidden effects of buried emotions on complex trauma. Gain insights to recognize, process, and heal from emotional wounds for a healthier life.
$30
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Gaslighting and Complex Trauma - Finding My Way Back
CourseNavigate the effects of gaslighting and complex trauma to reclaim your sense of self and emotional well-being.
$30
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Anger and Complex Trauma - When Fire Flares
CourseGain insights and strategies to understand and manage anger stemming from complex trauma. Transform emotional reactions into constructive responses for personal healing.
$30
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Anger and Complex Trauma: Hidden Fire
CourseTransform your understanding of anger's role in complex trauma. Uncover its roots, learn coping strategies, and reclaim your emotional well-being.
$30
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Numbness and Dissociation: Why I Feel So Far Away
CourseExplore the causes and effects of numbness and dissociation, and discover effective strategies to reconnect with your emotions and life.
$30
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Hypervigilance: Why I Can’t Relax or Feel Safe
CourseGain insights into hypervigilance, its causes, and strategies to regain a sense of safety and relaxation in life.
$30