Course curriculum

    1. Hypervigilance - Why I Can't Relax or Feel Safe - Introduction

    1. Two Parts of the Nervous System - Lesson

    2. Two Parts of the Nervous System - Journal

    3. Two Parts of the Nervous System - Video

    1. Stuck in Survival - Lesson

    2. Stuck in Survival - Journal

    3. Stuck in Survival - Video

    1. When the Body Sends the Bill - Lesson

    2. When the Body Sends the Bill - Journal

    3. When the Body Sends the Bill - Video

    1. How a “Good Home” Left Me Unsafe - Lesson

    2. How a “Good Home” Left Me Unsafe - Journal

    3. How a “Good Home” Left Me Unsafe - Video

    1. Teaching My Body Rest Is Safe - Lesson

    2. Teaching My Body Rest Is Safe - Journal

    3. Teaching My Body Rest Is Safe - Video

About this course

  • $30.00
  • 18 lessons
  • 0.5 hours of video content

Discover your potential, starting today

Enroll today