Course curriculum

    1. Beyond the Masks—Breaking Free From False Selves - Introduction

    2. Welcome Introduction

    1. The Masks We Wear to Stay Safe - Lesson

    2. The Masks We Wear to Stay Safe - Video

    3. The Masks We Wear to Stay Safe - Journal

    1. People-Pleasing and Caretaking - Lesson

    2. People-Pleasing and Caretaking - Video

    3. People-Pleasing and Caretaking - Journal

    1. Perfectionism and Performance-Based Worth - Lesson

    2. Perfectionism and Performance-Based Worth - Video

    3. Perfectionism and Performance-Based Worth - Journal

    1. Hiding and Invisibility - Lesson

    2. Hiding and Invisibility - Video

    3. Hiding and Invisibility - Journal

    1. Choosing Authenticity Over the Mask - Lesson

    2. Choosing Authenticity Over the Mask - Video

    3. Choosing Authenticity Over the Mask - Journal

About this course

  • $30.00
  • 19 lessons
  • 0.5 hours of video content

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