Our ALIGN Self-Study courses offer a straightforward way to start understanding Complex Trauma, explaining its causes and impacts. These courses serve as a great introduction for those looking to learn about trauma for personal growth or to start their healing journey.
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The Path to Healthy Relationships
CourseBuild stronger, more meaningful relationships by understanding the principles of healthy connection. Transform your interactions through effective communication and empathy.
$30
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Running on Empty: Fatigue, Overwhelm and Life in Survival Mode
CourseBreak free from overwhelm and survival mode. This course equips you with strategies to regain energy, find balance, and live your best life.
$30
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Humiliation Trauma: When Shame Attacks Identity
CourseTransform your understanding of humiliation trauma and reclaim your identity. This course provides practical strategies to overcome shame and foster resilience.
$30
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Work, Rest, and Play: Reclaiming Life's Balance
CourseDiscover strategies to harmonize your work, rest, and play for a more fulfilling life. Transform stress into balance and enhance your productivity and well-being.
$30
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Christmas and Complex Trauma Course Bundle
BundleLearn to navigate the Complex Trauma and the Christmas season with holiday-themed recovery courses on setting boundaries, resting and recovering, navigating triggers, and thinking differently about gifts.
$45
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Resting to Recover: A Trauma-Informed Guide to Rest and Wintering
Course$30