Course curriculum

    1. Painful Emotions: Emotions - Introduction

    2. Painful Emotions: Emotions - Lesson

    3. Painful Emotions: Emotions - Video

    4. Painful Emotions: Emotions - Focus Questions

    5. Lesson 16 - Additional Resources

    1. Painful Emotions: Anger - Introduction

    2. Painful Emotions: Anger - Lesson

    3. Painful Emotions: Anger - Video

    4. Painful Emotions: Anger - Focus Questions

    5. Lesson 17 - Additional Resources

    1. Painful Emotions: Shame - Introduction

    2. Painful Emotions: Shame - Lesson

    3. Painful Emotions: Shame - Video

    4. Painful Emotions: Shame - Focus Questions

    5. Lesson 18 - Additional Resources

    1. Painful Emotions: Grief - Introduction

    2. Painful Emotions: Grief - Lesson

    3. Painful Emotions: Grief - Video

    4. Painful Emotions: Grief - Focus Questions

    5. Lesson 19 - Additional Resources

    1. Painful Emotions: Boundaries - Introduction

    2. Painful Emotions: Boundaries - Lesson

    3. Painful Emotions: Boundaries - Video

    4. Painful Emotions: Boundaries - Focus Questions

    5. Lesson 20 - Additional Resources

About this course

  • $2.00
  • 25 lessons
  • 2.5 hours of video content

Program Highlights

The LIFT Basic Self Study course is a wonderful way to go through our core program curriculum on your own time. If you ever choose to join us in a LIVE Classroom, send us an Inquiry! We would love to have you join our growing online community!

  • 25 Phase 1 Lessons: Consciousness. Vocabulary. Agency. Become aware of Complex Trauma and learn basic tools and definitions to help find healing.

  • 50 Phase 2 Lessons: Put tools and awareness to work and dive deep into your psyche and soma, understanding who you are, and why you act and react the way that you do.

  • Unique introductions and resource lessons that provide additional techniques that we have found most helpful for people with Complex Trauma.