LIFT BASIC SELF STUDY
Discover the root causes of addictions, mental unwellness and physical or relationship issues through this comprehensive self-study course
Discover the root causes of addictions, mental unwellness and physical or relationship issues through this comprehensive self-study course
Introduction - Welcome to LIFT Self-Study!
Introduction - Video
Introduction - Resources
Complex Trauma: Fundamentals - Introduction
Complex Trauma: Fundamentals - Lesson
Complex Trauma: Fundamentals - Video
Complex Trauma: Fundamentals - Focus Questions
Lesson 1 - Additional Resources
Complex Trauma: Mental Health - Introduction
Complex Trauma: Mental Health - Lesson
Complex Trauma: Mental Health - Video
Complex Trauma: Mental Health - Focus Questions
Complex Trauma: The 12 Needs - Introduction
Complex Trauma: 12 Needs - Lesson
Complex Trauma: 12 Needs - Video
Complex Trauma: 12 Needs - Focus Questions
Lesson 3 - Additional Resources
Complex Trauma: Intro to the Brain - Introduction
Complex Trauma: Introduction to the Brain - Lesson
Complex Trauma: Introduction to the Brain - Video 1/2
Complex Trauma: Introduction to the Brain - Video 2/2
Complex Trauma: Introduction to the Brain - Focus Questions
Lesson 4 - Additional Resources
Complex Trauma: Fundamentals of the Brain - Introduction
Complex Trauma: Fundamentals of the Brain - Lesson
Complex Trauma: Fundamentals of the Brain - Video
Complex Trauma: Fundamentals of the Brain - Focus Questions
Lesson 5 - Additional Resources
Complex Trauma: 60 Characteristics of Complex Trauma - Introduction
60 Characteristics - Self Evaluation
60 Characteristics: Part 1 - Lesson
Copy of 60 Characteristics of Complex Trauma: Part 1 - Video
60 Characteristics: Part 1 - Focus Questions
Lesson 6 - Additional Resources
60 Characteristics of Complex Trauma: Part 2 - Introduction
60 Characteristics: Part 2 - Lesson
60 Characteristics of Complex Trauma: Part 2 - Video
60 Characteristics: Part 2 - Focus Questions
Lesson 7 - Additional Resources
60 Characteristics of Complex Trauma - Part 3 - Introduction
60 Characteristics: Part 3 - Lesson
60 Characteristics of Complex Trauma: Part 3 - Video
60 Characteristics: Part 3 - Focus Questions
Lesson 8 - Additional Resources
60 Characteristics of Complex Trauma: Part 4 - Introduction
60 Characteristics: Part 4 - Lesson
60 Characteristics of Complex Trauma: Part 4 - Video
60 Characteristics: Part 4 - Focus Questions
Lesson 9 - Additional Resources
60 Characteristics of Complex Trauma: Part 5 - Introduction
60 Characteristics: Part 5 - Lesson
60 Characteristics of Complex Trauma: part 5 - Video
60 Characteristics: Part 5 - Focus Questions
Lesson 10 - Additional Resources
60 Characteristics of Complex Trauma: Part 6 - Introduction
60 Characteristics: Part 6 - Lesson
60 Characteristics of Complex Trauma: Part 6 - Video
60 Characteristics: Part 6 - Focus Questions
Lesson 11 - Additional Resources
60 Characteristics of Complex Trauma: Part 7 - Introduction
60 Characteristics: Part 7 - Lesson
60 Characteristics of Complex Trauma: Part 7 - Video
60 Characteristics: Part 7 - Focus Questions
60 Characteristics of Complex Trauma: Part 8 - Introduction
60 Characteristics: Part 8 - Lesson
60 Characteristics of Complex Trauma: Part 8 - Video
60 Characteristics: Part 8 - Focus Questions
Lesson 13 - Additional Resources
60 Characteristics of Complex Trauma: Part 9 - Introduction
60 Characteristics: Part 9 - Lesson
60 Characteristics of Complex Trauma: Part 9 - Video
60 Characteristics: Part 9 - Focus Questions
Lesson 14 - Additional Resources
60 Characteristics of Complex Trauma: Part 10 - Introduction
60 Characteristics: Part 10 - Lesson
60 Characteristics of Complex Trauma: Part 10 - Video
60 Characteristics: Part 10 - Focus Questions
Lesson 15 - Additional Resources
Painful Emotions: Emotions - Introduction
Painful Emotions: Emotions - Lesson
Painful Emotions: Emotions - Video
Painful Emotions: Emotions - Focus Questions
Lesson 16 - Additional Resources
Painful Emotions: Anger - Introduction
Painful Emotions: Anger - Lesson
Painful Emotions: Anger - Video
Painful Emotions: Anger - Focus Questions
Lesson 17 - Additional Resources
Painful Emotions: Shame - Introduction
Painful Emotions: Shame - Lesson
Painful Emotions: Shame - Video
Painful Emotions: Shame - Focus Questions
Lesson 18 - Additional Resources
Painful Emotions: Grief - Introduction
Painful Emotions: Grief - Lesson
Painful Emotions: Grief - Video
Painful Emotions: Grief - Focus Questions
Lesson 19 - Additional Resources
Painful Emotions: Boundaries - Introduction
Painful Emotions: Boundaries - Lesson
Painful Emotions: Boundaries - Video
Painful Emotions: Boundaries - Focus Questions
Lesson 20 - Additional Resources
Relationships: Love Languages - Introduction
Relationships: Love Languages - Lesson
Relationships: Love Languages - Video
Relationships: Love Languages - Focus Questions
Lesson 21 - Additional Resources
Relationships: Levels of Relationships - Introduction
Relationships: Levels of Relationships - Lesson
Relationships: Levels of Relationships - Video
Relationships: Levels of Relationships - Focus Questions
Lesson 22 - Additional Resources
Relationships: Red Flags - Introduction
Relationships: Red Flags - Lesson
Relationships: Red Flags - Video
Relationships: Red Flags - Focus Questions
Lesson 23 - Additional Resources
Relationships: Relapse Warning Signs - Introduction
Relationships: Relapse Warning Signs - Lesson
Relationships: Relapse Warning Signs - Video
Relationships: Relapse Warning Signs - Focus Questions
Lesson 24 - Additional Resources
Relationships: Triggers, Mindfulness, Grounding - Introduction
Relationships: Triggers, Mindfulness, Grounding - Lesson
Relationships: Triggers, Mindfulness, Grounding - Video
Relationships: Triggers, Mindfulness, Grounding - Focus Questions
Lesson 25 - Additional Resources
Complex Trauma: Thoughts Pt.1 - Introduction
Complex Trauma: Thoughts Pt. 1 - Lesson
Complex Trauma: Thoughts Pt. 1 - Video
Complex Trauma: Thoughts Pt. 1 - Focus Questions
Lesson 26 - Additional Resources
Complex Trauma: Thoughts Pt.2 - Introduction
Complex Trauma: Thoughts Pt. 2 - Lesson
Complex Trauma: Thoughts Pt. 2 - Video
Complex Trauma: Thoughts Pt. 2 - Focus Questions
Lesson 27 - Additional Resources
Complex Trauma: Soul Murder - Introduction
Complex Trauma: Soul Murder - Lesson
Complex Trauma: Soul Murder - Video
Complex Trauma: Soul Murder - Focus Questions
Lesson 28 - Additional Resources
Complex Trauma: Unresolved Needs - Introduction
Complex Trauma | Unresolved Needs - Lesson
Complex Trauma: Unresolved Needs - Video
Complex Trauma | Unresolved Needs - Focus Questions
Lesson 29 - Additional Resources
Complex Trauma: Healing - Introduction
Complex Trauma: Healing - Lesson
Complex Trauma: Healing - Video
Complex Trauma: Healing - Focus Questions
Lesson 30 - Additional Resources
Shame: What is Shame? - Introduction
Shame: What is Shame? - Lesson
Shame: What is Shame - Video
Shame: What is Shame? - Focus Questions
Lesson 31 - Additional Resources
Shame: Unhealthy Solutions - Introduction
Shame: Unhealthy Solutions - Lesson
Shame: Unhealthy Solutions - Video
Shame: Unhealthy Solutions - Focus Questions
Lesson 32 - Additional Resources
Shame: Lies - Introduction
Shame: Shame Lies - Lesson
Shame: Shame Lies - Video
Shame: Shame Lies - Focus Questions
Lesson 33 - Additional Resources
Shame: Test - Introduction
Shame: Shame Test - Lesson
Shame: Shame Test - Video
Shame: Shame Test - Focus Questions
Shame: Take the Shame Test
Shame: Healing from Shame - Introduction
Shame: Healing from Shame - Lesson
Shame: Healing from Shame - Video
Shame: Healing from Shame - Focus Questions
Lesson 35 - Additional Resources
Anger: What is Anger? - Introduction
Anger: What is Anger? - Lesson
Anger: What is Anger - Video
Anger: What is Anger? - Focus Questions
Lesson 36 - Additional Resources
Anger: Patterns - Introduction
Anger: Patterns - Lesson
Anger: Patterns - Video
Anger: Patterns - Focus Questions
Anger: Patterns: Stop Signs Worksheet
Anger: Abuse & Abusers - Introduction
Anger: Abuse & Abusers - Lesson
Anger: Abuse & Abusers - Video 1/2
Anger: Abuse & Abusers - Video 2/2
Anger: Abuse & Abusers - Focus Questions
Lesson 38 - Additional Resources
Anger: Cost of Hidden Stress - Introduction
Anger: Cost of Hidden Stress - Lesson
Anger: Cost of Hidden Stress - Video 1/2
Anger: Cost of Hidden Stress - Video 2/2
Anger: Cost of Hidden Stress - Focus Questions
Lesson 39 - Additional Resources
Anger: Healthy Tools - Introduction
Anger: Healthy Tools - Lesson
Anger: Healthy Tools - Video
Anger: Healthy Tools - Focus Questions
Lesson 40 - Additional Resources
Emotions: Pain - Introduction
Emotions: Pain - Lesson
Emotions: Pain - Video
Emotions: Pain - Focus Questions
Lesson 41 - Additional Resources
Emotions: Failure and Guilt - Introduction
Emotions: Failure and Guilt - Lesson
Emotions: Failure and Guilt - Video
Emotions: Failure and Guilt - Focus Questions
Emotions: Failure and Guilt - Worksheet
Emotions: False Guilt - Introduction
Emotions: False Guilt - Lesson
Emotions: False Guilt - Video
Emotions: False Guilt - Focus Questions
Lesson 43 - Additional Resources
Emotions: Stress - Introduction
Emotions: Stress - Lesson
Emotions: Stress - Video
Emotions: Stress - Focus Questions
Lesson 44 - Additional Resources
Emotions: Healthy Tools - Introduction
Emotions: Tools - Lesson
Emotions: Tools - Video
Emotions: Tools - Focus Questions
Lesson 45 - Additional Resources
Conflict: And Complex Trauma - Introduction
Conflict: And Complex Trauma - Lesson
Conflict: And Complex Trauma - Video
Conflict: And Complex Trauma - Focus Questions
Conflict: And Complex Trauma - Worksheet
Conflict: Resolution - Introduction
Conflict: Resolution - Lesson
Conflict: Resolution - Video
Conflict: Resolution - Focus Questions
Lesson 47 - Additional Resources
Conflict: Resentment - Introduction
Conflict: Resentment - Lesson
Conflict: Resentment - Video
Conflict: Resentment - Focus Questions
Lesson 48 - Additional Resources
Conflict: Forgiveness - Introduction
Conflict: Forgiveness - Lesson
Conflict: Forgiveness - Video
Conflict: Forgiveness - Focus Questions
Lesson 49 - Additional Resources
Conflict: Humility - Introduction
Conflict: Humility - Lesson
Conflict: Humility - Video
Conflict: Humility - Focus Questions
Storytime with Kim Fletcher - Hope For The Flowers
Codependency: Family Roles - Introduction
Codependency: Family Roles - Lesson
Codependency: Family Roles - Video 1/2
Codependency: Family Roles - Video 2/2
Codependency: Family Roles - Focus Questions
Lesson 51 - Additional Resources
Codependency: Shame - Introduction
Codependency: Shame - Lesson
Codependency: Shame - Video
Codependency: Shame - Focus Questions
Codependency: Shame - Worksheet & Narcissism Test
Codependency: And Complex Trauma - Introduction
Codependency: And Complex Trauma - Lesson
Codependency: And Complex Trauma - Video
Codependency: And Complex Trauma - Focus Questions
Self-Care Checklist
Codependency: Narcissism - Introduction
Codependency: Narcissism - Lesson
Codependency: Narcissism - Video
Codependency: Narcissism - Focus Questions
Lesson 54 - Additional Resources
Codependency: Relationship Patterns - Introduction
Codependency: Relationship Patterns - Lesson
Codependency: Relationship Patterns - Video
Codependency: Relationship Patterns - Focus Questions
Lesson 55 - Additional Resources
Relationships: Enmeshed Families - Introduction
Relationships: Enmeshed Families - Lesson
Relationships: Enmeshed Families - Video
Relationships: Enmeshed Families - Focus Questions
Relationships: What is Love? - Introduction
Relationships: What is Love? - Lesson
Relationships: What is Love? - Video
Relationships: What is Love? - Focus Questions
Relationships: Attachment Theory - Introduction
Relationships: Attachment Theory - Lesson
Relationships: Attachment Theory - Video
Relationships: Attachment Theory - Focus Questions
Relationships: Attachment Theory - Worksheet
Relationships: Safe People - Introduction
Relationships: Safe People - Lesson
Relationships: Safe People - Video
Relationships: Safe People - Focus Questions
Relationships: When to End One? - Introduction
Relationships: When to End One? - Lesson
Relationships: When to End One? - Video
Relationships: When to End One? - Focus Questions
Boundaries: Part 1 - Introduction
Boundaries: Part 1 - Lesson
Boundaries: Part 1 - Video
Boundaries: Part 1 - Focus Questions
Boundaries: Part 2 - Introduction
Boundaries: Part 2 - Lesson
Boundaries: Part 2 - Video
Boundaries: Part 2 - Focus Questions
Boundaries: Part 2 - Worksheet
Boundaries: Setting - Introduction
Boundaries: Setting - Lesson
Boundaries: Setting - Video
Boundaries: Setting - Focus Questions
Boundaries: Enforcing - Introduction
Boundaries: Enforcing - Lesson
Boundaries: Enforcing - Video
Boundaries: Enforcing - Focus Questions
Boundaries: Healthy Internal Boundaries - Introduction
Boundaries: Healthy Internal Boundaries - Lesson
Boundaries: Healthy Internal Boundaries - Video
Boundaries: Healthy Internal Boundaries - Focus Questions
Grief: Many Losses - Introduction
Grief: Many Losses - Lesson
Grief: Many Losses - Video
Grief: Many Losses - Focus Questions
Grief: Types of Losses - Introduction
Grief: Types of Losses - Lesson
Grief: Types of Losses - Video
Grief: Types of Losses - Focus Questions
Grief: Unhealthy Coping - Introduction
Grief: Unhealthy Coping - Lesson
Grief: Unhealthy Coping - Video
Grief: Unhealthy Coping - Focus Questions
Grief: Grieving Process - Introduction
Grief: Grieving Process - Lesson
Grief: Grieving Process - Video
Grief: Grieving Process - Focus Questions
Grief: Grieving Process - Worksheet
Grief: Guidelines - Introduction
Grief: Guidelines - Lesson
Grief: Guidelines - Video
Grief: Guidelines - Focus Questions
Healthy Tools: Unhealthy Toolbox - Introduction
Healthy Tools: Unhealthy Toolbox - Lesson
Healthy Tools: Unhealthy Toolbox - Video
Healthy Tools: Unhealthy Toolbox - Focus Questions
Healthy Tools: Emotional Dysregulation - Introduction
Healthy Tools: Emotional Dysregulation - Lesson
Healthy Tools: Emotional Dysregulation - Video
Healthy Tools: Emotional Dysregulation - Focus Questions
Healthy Tools: Inner Child Part 1 - Introduction
Healthy Tools: Inner Child Part 1 - Lesson
Healthy Tools: Inner Child Part 1 - Video
Healthy Tools: Inner Child Part 1 - Focus Questions
Storytime With Kim Fletcher - The Velveteen Rabbit
Healthy Tools: Inner Child Part 2 - Introduction
Healthy Tools: Inner Child Pt. 2 - Lesson
Healthy Tools: Inner Child Pt. 2 - Video
Healthy Tools: Inner Child Pt. 2 - Focus Questions
Healthy Tools: IFS & Protectors - Introduction
Healthy Tools: IFS & Protectors - Lesson
Healthy Tools: IFS & Protectors - Video
Healthy Tools: IFS & Protectors - Focus Questions
"LIFT speaks for itself very loud and clear in all the lives it touches among whom I am one. This program needs a testimonial. You have to try it to grasp its impact. No matter where you are in your life journey, LIFT is a welcome addition that will enrich your perspective and empower you. You have nothing to lose but the emotional hurdles curtailing what you aspire to attain. This is where you can get unstuck when you are out of your wits and nothing else seems to work. Let me tell you, it is not an easy ride but it is worth it by all means. I love you all.”
The LIFT Basic Self Study course is a wonderful way to go through our core program curriculum on your own time. If you ever choose to join us in a LIVE Classroom, send us an Inquiry! We would love to have you join our growing online community!
25 Phase 1 Lessons: Consciousness. Vocabulary. Agency. Become aware of Complex Trauma and learn basic tools and definitions to help find healing.
50 Phase 2 Lessons: Put tools and awareness to work and dive deep into your psyche and soma, understanding who you are, and why you act and react the way that you do.
Unique introductions and resource lessons that provide additional techniques that we have found most helpful for people with Complex Trauma.