Course curriculum

    1. Introduction - Welcome to LIFT Self-Study!

    2. Introduction - Video

    3. Introduction - Resources

    1. Complex Trauma: Fundamentals - Introduction

    2. Complex Trauma: Fundamentals - Lesson

    3. Complex Trauma: Fundamentals - Video

    4. Complex Trauma: Fundamentals - Focus Questions

    5. Lesson 1 - Additional Resources

    1. Complex Trauma: Mental Health - Introduction

    2. Complex Trauma: Mental Health - Lesson

    3. Complex Trauma: Mental Health - Video

    4. Complex Trauma: Mental Health - Focus Questions

    1. Complex Trauma: The 12 Needs - Introduction

    2. Complex Trauma: 12 Needs - Lesson

    3. Complex Trauma: 12 Needs - Video

    4. Complex Trauma: 12 Needs - Focus Questions

    5. Lesson 3 - Additional Resources

    1. Complex Trauma: Intro to the Brain - Introduction

    2. Complex Trauma: Introduction to the Brain - Lesson

    3. Complex Trauma: Introduction to the Brain - Video 1/2

    4. Complex Trauma: Introduction to the Brain - Video 2/2

    5. Complex Trauma: Introduction to the Brain - Focus Questions

    6. Lesson 4 - Additional Resources

    1. Complex Trauma: Fundamentals of the Brain - Introduction

    2. Complex Trauma: Fundamentals of the Brain - Lesson

    3. Complex Trauma: Fundamentals of the Brain - Video

    4. Complex Trauma: Fundamentals of the Brain - Focus Questions

    5. Lesson 5 - Additional Resources

About this course

  • 12 Payments of $125.00
  • 365 lessons
  • 44 hours of video content

Program Highlights

The LIFT Basic Self Study course is a wonderful way to go through our core program curriculum on your own time. If you ever choose to join us in a LIVE Classroom, send us an Inquiry! We would love to have you join our growing online community!

  • 25 Phase 1 Lessons: Consciousness. Vocabulary. Agency. Become aware of Complex Trauma and learn basic tools and definitions to help find healing.

  • 50 Phase 2 Lessons: Put tools and awareness to work and dive deep into your psyche and soma, understanding who you are, and why you act and react the way that you do.

  • Unique introductions and resource lessons that provide additional techniques that we have found most helpful for people with Complex Trauma.