LIFT Online Learning

LIFT BASIC SELF STUDY

Discover the root causes of addictions, mental unwellness and physical or relationship issues through this comprehensive self-study course

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Course curriculum

1. Introduction - Welcome to LIFT Self-Study!
2. Introduction - Video
3. Introduction - Resources
1. Complex Trauma: Fundamentals - Introduction
2. Complex Trauma: Fundamentals - Lesson
3. Complex Trauma: Fundamentals - Video
4. Complex Trauma: Fundamentals - Focus Questions
5. Lesson 1 - Additional Resources
1. Complex Trauma: Mental Health - Introduction
2. Complex Trauma: Mental Health - Lesson
3. Complex Trauma: Mental Health - Video
4. Complex Trauma: Mental Health - Focus Questions
1. Complex Trauma: The 12 Needs - Introduction
2. Complex Trauma: 12 Needs - Lesson
3. Complex Trauma: 12 Needs - Video
4. Complex Trauma: 12 Needs - Focus Questions
5. Lesson 3 - Additional Resources
1. Complex Trauma: Intro to the Brain - Introduction
2. Complex Trauma: Introduction to the Brain - Lesson
3. Complex Trauma: Introduction to the Brain - Video 1/2
4. Complex Trauma: Introduction to the Brain - Video 2/2
5. Complex Trauma: Introduction to the Brain - Focus Questions
6. Lesson 4 - Additional Resources
1. Complex Trauma: Fundamentals of the Brain - Introduction
2. Complex Trauma: Fundamentals of the Brain - Lesson
3. Complex Trauma: Fundamentals of the Brain - Video
4. Complex Trauma: Fundamentals of the Brain - Focus Questions
5. Lesson 5 - Additional Resources
1. Complex Trauma: 60 Characteristics of Complex Trauma - Introduction
2. 60 Characteristics - Self Evaluation
3. 60 Characteristics: Part 1 - Lesson
4. Copy of 60 Characteristics of Complex Trauma: Part 1 - Video
5. 60 Characteristics: Part 1 - Focus Questions
6. Lesson 6 - Additional Resources
1. 60 Characteristics of Complex Trauma: Part 2 - Introduction
2. 60 Characteristics: Part 2 - Lesson
3. 60 Characteristics of Complex Trauma: Part 2 - Video
4. 60 Characteristics: Part 2 - Focus Questions
5. Lesson 7 - Additional Resources
1. 60 Characteristics of Complex Trauma - Part 3 - Introduction
2. 60 Characteristics: Part 3 - Lesson
3. 60 Characteristics of Complex Trauma: Part 3 - Video
4. 60 Characteristics: Part 3 - Focus Questions
5. Lesson 8 - Additional Resources
1. 60 Characteristics of Complex Trauma: Part 4 - Introduction
2. 60 Characteristics: Part 4 - Lesson
3. 60 Characteristics of Complex Trauma: Part 4 - Video
4. 60 Characteristics: Part 4 - Focus Questions
5. Lesson 9 - Additional Resources
1. 60 Characteristics of Complex Trauma: Part 5 - Introduction
2. 60 Characteristics: Part 5 - Lesson
3. 60 Characteristics of Complex Trauma: part 5 - Video
4. 60 Characteristics: Part 5 - Focus Questions
5. Lesson 10 - Additional Resources
1. 60 Characteristics of Complex Trauma: Part 6 - Introduction
2. 60 Characteristics: Part 6 - Lesson
3. 60 Characteristics of Complex Trauma: Part 6 - Video
4. 60 Characteristics: Part 6 - Focus Questions
5. Lesson 11 - Additional Resources
1. 60 Characteristics of Complex Trauma: Part 7 - Introduction
2. 60 Characteristics: Part 7 - Lesson
3. 60 Characteristics of Complex Trauma: Part 7 - Video
4. 60 Characteristics: Part 7 - Focus Questions
1. 60 Characteristics of Complex Trauma: Part 8 - Introduction
2. 60 Characteristics: Part 8 - Lesson
3. 60 Characteristics of Complex Trauma: Part 8 - Video
4. 60 Characteristics: Part 8 - Focus Questions
5. Lesson 13 - Additional Resources
1. 60 Characteristics of Complex Trauma: Part 9 - Introduction
2. 60 Characteristics: Part 9 - Lesson
3. 60 Characteristics of Complex Trauma: Part 9 - Video
4. 60 Characteristics: Part 9 - Focus Questions
5. Lesson 14 - Additional Resources
1. 60 Characteristics of Complex Trauma: Part 10 - Introduction
2. 60 Characteristics: Part 10 - Lesson
3. 60 Characteristics of Complex Trauma: Part 10 - Video
4. 60 Characteristics: Part 10 - Focus Questions
5. Lesson 15 - Additional Resources
1. Painful Emotions: Emotions - Introduction
2. Painful Emotions: Emotions - Lesson
3. Painful Emotions: Emotions - Video
4. Painful Emotions: Emotions - Focus Questions
5. Lesson 16 - Additional Resources
1. Painful Emotions: Anger - Introduction
2. Painful Emotions: Anger - Lesson
3. Painful Emotions: Anger - Video
4. Painful Emotions: Anger - Focus Questions
5. Lesson 17 - Additional Resources
1. Painful Emotions: Shame - Introduction
2. Painful Emotions: Shame - Lesson
3. Painful Emotions: Shame - Video
4. Painful Emotions: Shame - Focus Questions
5. Lesson 18 - Additional Resources
1. Painful Emotions: Grief - Introduction
2. Painful Emotions: Grief - Lesson
3. Painful Emotions: Grief - Video
4. Painful Emotions: Grief - Focus Questions
5. Lesson 19 - Additional Resources
1. Painful Emotions: Boundaries - Introduction
2. Painful Emotions: Boundaries - Lesson
3. Painful Emotions: Boundaries - Video
4. Painful Emotions: Boundaries - Focus Questions
5. Lesson 20 - Additional Resources
1. Relationships: Love Languages - Introduction
2. Relationships: Love Languages - Lesson
3. Relationships: Love Languages - Video
4. Relationships: Love Languages - Focus Questions
5. Lesson 21 - Additional Resources
1. Relationships: Levels of Relationships - Introduction
2. Relationships: Levels of Relationships - Lesson
3. Relationships: Levels of Relationships - Video
4. Relationships: Levels of Relationships - Focus Questions
5. Lesson 22 - Additional Resources
1. Relationships: Red Flags - Introduction
2. Relationships: Red Flags - Lesson
3. Relationships: Red Flags - Video
4. Relationships: Red Flags - Focus Questions
5. Lesson 23 - Additional Resources
1. Relationships: Relapse Warning Signs - Introduction
2. Relationships: Relapse Warning Signs - Lesson
3. Relationships: Relapse Warning Signs - Video
4. Relationships: Relapse Warning Signs - Focus Questions
5. Lesson 24 - Additional Resources
1. Relationships: Triggers, Mindfulness, Grounding - Introduction
2. Relationships: Triggers, Mindfulness, Grounding - Lesson
3. Relationships: Triggers, Mindfulness, Grounding - Video
4. Relationships: Triggers, Mindfulness, Grounding - Focus Questions
5. Lesson 25 - Additional Resources
1. Complex Trauma: Thoughts Pt.1 - Introduction
2. Complex Trauma: Thoughts Pt. 1 - Lesson
3. Complex Trauma: Thoughts Pt. 1 - Video
4. Complex Trauma: Thoughts Pt. 1 - Focus Questions
5. Lesson 26 - Additional Resources
1. Complex Trauma: Thoughts Pt.2 - Introduction
2. Complex Trauma: Thoughts Pt. 2 - Lesson
3. Complex Trauma: Thoughts Pt. 2 - Video
4. Complex Trauma: Thoughts Pt. 2 - Focus Questions
5. Lesson 27 - Additional Resources
1. Complex Trauma: Soul Murder - Introduction
2. Complex Trauma: Soul Murder - Lesson
3. Complex Trauma: Soul Murder - Video
4. Complex Trauma: Soul Murder - Focus Questions
5. Lesson 28 - Additional Resources
1. Complex Trauma: Unresolved Needs - Introduction
2. Complex Trauma | Unresolved Needs - Lesson
3. Complex Trauma: Unresolved Needs - Video
4. Complex Trauma | Unresolved Needs - Focus Questions
5. Lesson 29 - Additional Resources
1. Complex Trauma: Healing - Introduction
2. Complex Trauma: Healing - Lesson
3. Complex Trauma: Healing - Video
4. Complex Trauma: Healing - Focus Questions
5. Lesson 30 - Additional Resources
1. Shame: What is Shame? - Introduction
2. Shame: What is Shame? - Lesson
3. Shame: What is Shame - Video
4. Shame: What is Shame? - Focus Questions
5. Lesson 31 - Additional Resources
1. Shame: Unhealthy Solutions - Introduction
2. Shame: Unhealthy Solutions - Lesson
3. Shame: Unhealthy Solutions - Video
4. Shame: Unhealthy Solutions - Focus Questions
5. Lesson 32 - Additional Resources
1. Shame: Lies - Introduction
2. Shame: Shame Lies - Lesson
3. Shame: Shame Lies - Video
4. Shame: Shame Lies - Focus Questions
5. Lesson 33 - Additional Resources
1. Shame: Test - Introduction
2. Shame: Shame Test - Lesson
3. Shame: Shame Test - Video
4. Shame: Shame Test - Focus Questions
5. Shame: Take the Shame Test
1. Shame: Healing from Shame - Introduction
2. Shame: Healing from Shame - Lesson
3. Shame: Healing from Shame - Video
4. Shame: Healing from Shame - Focus Questions
5. Lesson 35 - Additional Resources
1. Anger: What is Anger? - Introduction
2. Anger: What is Anger? - Lesson
3. Anger: What is Anger - Video
4. Anger: What is Anger? - Focus Questions
5. Lesson 36 - Additional Resources
1. Anger: Patterns - Introduction
2. Anger: Patterns - Lesson
3. Anger: Patterns - Video
4. Anger: Patterns - Focus Questions
5. Anger: Patterns: Stop Signs Worksheet
1. Anger: Abuse & Abusers - Introduction
2. Anger: Abuse & Abusers - Lesson
3. Anger: Abuse & Abusers - Video 1/2
4. Anger: Abuse & Abusers - Video 2/2
5. Anger: Abuse & Abusers - Focus Questions
6. Lesson 38 - Additional Resources
1. Anger: Cost of Hidden Stress - Introduction
2. Anger: Cost of Hidden Stress - Lesson
3. Anger: Cost of Hidden Stress - Video 1/2
4. Anger: Cost of Hidden Stress - Video 2/2
5. Anger: Cost of Hidden Stress - Focus Questions
6. Lesson 39 - Additional Resources
1. Anger: Healthy Tools - Introduction
2. Anger: Healthy Tools - Lesson
3. Anger: Healthy Tools - Video
4. Anger: Healthy Tools - Focus Questions
5. Lesson 40 - Additional Resources
1. Emotions: Pain - Introduction
2. Emotions: Pain - Lesson
3. Emotions: Pain - Video
4. Emotions: Pain - Focus Questions
5. Lesson 41 - Additional Resources
1. Emotions: Failure and Guilt - Introduction
2. Emotions: Failure and Guilt - Lesson
3. Emotions: Failure and Guilt - Video
4. Emotions: Failure and Guilt - Focus Questions
5. Emotions: Failure and Guilt - Worksheet
1. Emotions: False Guilt - Introduction
2. Emotions: False Guilt - Lesson
3. Emotions: False Guilt - Video
4. Emotions: False Guilt - Focus Questions
5. Lesson 43 - Additional Resources
1. Emotions: Stress - Introduction
2. Emotions: Stress - Lesson
3. Emotions: Stress - Video
4. Emotions: Stress - Focus Questions
5. Lesson 44 - Additional Resources
1. Emotions: Healthy Tools - Introduction
2. Emotions: Tools - Lesson
3. Emotions: Tools - Video
4. Emotions: Tools - Focus Questions
5. Lesson 45 - Additional Resources
1. Conflict: And Complex Trauma - Introduction
2. Conflict: And Complex Trauma - Lesson
3. Conflict: And Complex Trauma - Video
4. Conflict: And Complex Trauma - Focus Questions
5. Conflict: And Complex Trauma - Worksheet
1. Conflict: Resolution - Introduction
2. Conflict: Resolution - Lesson
3. Conflict: Resolution - Video
4. Conflict: Resolution - Focus Questions
1. Conflict: Resentment - Introduction
2. Conflict: Resentment - Lesson
3. Conflict: Resentment - Video
4. Conflict: Resentment - Focus Questions
1. Conflict: Forgiveness - Introduction
2. Conflict: Forgiveness - Lesson
3. Conflict: Forgiveness - Video
4. Conflict: Forgiveness - Focus Questions
1. Conflict: Humility - Introduction
2. Conflict: Humility - Lesson
3. Conflict: Humility - Video
4. Conflict: Humility - Focus Questions
5. Storytime with Kim Fletcher - Hope For The Flowers
1. Codependency: Family Roles - Introduction
2. Codependency: Family Roles - Lesson
3. Codependency: Family Roles - Video 1/2
4. Codependency: Family Roles - Video 2/2
5. Codependency: Family Roles - Focus Questions
1. Codependency: Shame - Introduction
2. Codependency: Shame - Lesson
3. Codependency: Shame - Video
4. Codependency: Shame - Focus Questions
5. Codependency: Shame - Worksheet & Narcissism Test
1. Codependency: And Complex Trauma - Introduction
2. Codependency: And Complex Trauma - Lesson
3. Codependency: And Complex Trauma - Video
4. Codependency: And Complex Trauma - Focus Questions
1. Codependency: Narcissism - Introduction
2. Codependency: Narcissism - Lesson
3. Codependency: Narcissism - Video
4. Codependency: Narcissism - Focus Questions
1. Codependency: Relationship Patterns - Introduction
2. Codependency: Relationship Patterns - Lesson
3. Codependency: Relationship Patterns - Video
4. Codependency: Relationship Patterns - Focus Questions
1. Relationships: Enmeshed Families - Introduction
2. Relationships: Enmeshed Families - Lesson
3. Relationships: Enmeshed Families - Video
4. Relationships: Enmeshed Families - Focus Questions
1. Relationships: What is Love? - Introduction
2. Relationships: What is Love? - Lesson
3. Relationships: What is Love? - Video
4. Relationships: What is Love? - Focus Questions
1. Relationships: Attachment Theory - Introduction
2. Relationships: Attachment Theory - Lesson
3. Relationships: Attachment Theory - Video
4. Relationships: Attachment Theory - Focus Questions
5. Relationships: Attachment Theory - Worksheet
1. Relationships: Safe People - Introduction
2. Relationships: Safe People - Lesson
3. Relationships: Safe People - Video
4. Relationships: Safe People - Focus Questions
1. Relationships: When to End One? - Introduction
2. Relationships: When to End One? - Lesson
3. Relationships: When to End One? - Video
4. Relationships: When to End One? - Focus Questions
1. Boundaries: Part 1 - Introduction
2. Boundaries: Part 1 - Lesson
3. Boundaries: Part 1 - Video
4. Boundaries: Part 1 - Focus Questions
1. Boundaries: Part 2 - Introduction
2. Boundaries: Part 2 - Lesson
3. Boundaries: Part 2 - Video
4. Boundaries: Part 2 - Focus Questions
5. Boundaries: Part 2 - Worksheet
1. Boundaries: Setting - Introduction
2. Boundaries: Setting - Lesson
3. Boundaries: Setting - Video
4. Boundaries: Setting - Focus Questions
1. Boundaries: Enforcing - Introduction
2. Boundaries: Enforcing - Lesson
3. Boundaries: Enforcing - Video
4. Boundaries: Enforcing - Focus Questions
1. Boundaries: Healthy Internal Boundaries - Introduction
2. Boundaries: Healthy Internal Boundaries - Lesson
3. Boundaries: Healthy Internal Boundaries - Video
4. Boundaries: Healthy Internal Boundaries - Focus Questions
1. Grief: Many Losses - Introduction
2. Grief: Many Losses - Lesson
3. Grief: Many Losses - Video
4. Grief: Many Losses - Focus Questions
1. Grief: Types of Losses - Introduction
2. Grief: Types of Losses - Lesson
3. Grief: Types of Losses - Video
4. Grief: Types of Losses - Focus Questions
1. Grief: Unhealthy Coping - Introduction
2. Grief: Unhealthy Coping - Lesson
3. Grief: Unhealthy Coping - Video
4. Grief: Unhealthy Coping - Focus Questions
1. Grief: Grieving Process - Introduction
2. Grief: Grieving Process - Lesson
3. Grief: Grieving Process - Video
4. Grief: Grieving Process - Focus Questions
5. Grief: Grieving Process - Worksheet
1. Grief: Guidelines - Introduction
2. Grief: Guidelines - Lesson
3. Grief: Guidelines - Video
4. Grief: Guidelines - Focus Questions
1. Healthy Tools: Unhealthy Toolbox - Introduction
2. Healthy Tools: Unhealthy Toolbox - Lesson
3. Healthy Tools: Unhealthy Toolbox - Video
4. Healthy Tools: Unhealthy Toolbox - Focus Questions
1. Healthy Tools: Emotional Dysregulation - Introduction
2. Healthy Tools: Emotional Dysregulation - Lesson
3. Healthy Tools: Emotional Dysregulation - Video
4. Healthy Tools: Emotional Dysregulation - Focus Questions
1. Healthy Tools: Inner Child Part 1 - Introduction
2. Healthy Tools: Inner Child Part 1 - Lesson
3. Healthy Tools: Inner Child Part 1 - Video
4. Healthy Tools: Inner Child Part 1 - Focus Questions
5. Storytime With Kim Fletcher - The Velveteen Rabbit
1. Healthy Tools: Inner Child Part 2 - Introduction
2. Healthy Tools: Inner Child Pt. 2 - Lesson
3. Healthy Tools: Inner Child Pt. 2 - Video
4. Healthy Tools: Inner Child Pt. 2 - Focus Questions
1. Healthy Tools: IFS & Protectors - Introduction
2. Healthy Tools: IFS & Protectors - Lesson
3. Healthy Tools: IFS & Protectors - Video
4. Healthy Tools: IFS & Protectors - Focus Questions

About this course

12 Payments of $125.00
358 lessons
44 hours of video content

"No matter where you are in your life journey, LIFT is a welcome addition that will enrich your perspective and empower you." - Dahlia

"LIFT speaks for itself very loud and clear in all the lives it touches among whom I am one. This program needs a testimonial. You have to try it to grasp its impact. No matter where you are in your life journey, LIFT is a welcome addition that will enrich your perspective and empower you. You have nothing to lose but the emotional hurdles curtailing what you aspire to attain. This is where you can get unstuck when you are out of your wits and nothing else seems to work. Let me tell you, it is not an easy ride but it is worth it by all means. I love you all.”

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Program Highlights

The LIFT Basic Self Study course is a wonderful way to go through our core program curriculum on your own time. If you ever choose to join us in a LIVE Classroom, send us an Inquiry! We would love to have you join our growing online community!

25 Phase 1 Lessons: Consciousness. Vocabulary. Agency. Become aware of Complex Trauma and learn basic tools and definitions to help find healing.
50 Phase 2 Lessons: Put tools and awareness to work and dive deep into your psyche and soma, understanding who you are, and why you act and react the way that you do.
Unique introductions and resource lessons that provide additional techniques that we have found most helpful for people with Complex Trauma.

Welcome to LIFT Self- Study

Lesson 1 | Introduction to Complex Trauma: Fundamentals

Lesson 2 | Introduction to Complex Trauma: Mental Health

Lesson 3 | Introduction to Complex Trauma: The 12 Needs

Lesson 4 | Introduction to Complex Trauma: Intro to the Brain

Lesson 5 | Introduction to Complex Trauma: Fundamentals of the Brain

Lesson 6 | 60 Characteristics of Complex Trauma: Pt. 1

Lesson 7 | 60 Characteristics of Complex Trauma: Pt. 2

Lesson 8 | 60 Characteristics of Complex Trauma: Pt. 3

Lesson 9 | 60 Characteristics of Complex Trauma: Pt. 4

Lesson 10 | 60 Characteristics of Complex Trauma: Pt. 5

Lesson 11 | 60 Characteristics of Complex Trauma: Pt. 6

Lesson 12 | 60 Characteristics of Complex Trauma: Pt. 7

Lesson 13 | 60 Characteristics of Complex Trauma: Pt. 8

Lesson 14 | 60 Characteristics of Complex Trauma: Pt. 9

Lesson 15 | 60 Characteristics of Complex Trauma: Pt. 10

Lesson 16 | Painful Emotions: Emotions Overview

Lesson 17: Painful Emotions: Anger

Lesson 18 | Painful Emotions: Shame

Lesson 19 | Painful Emotions: Grief

Lesson 20 | Painful Emotions: Boundaries

Lesson 21 | Relationships: Love Languages

Lesson 22 | Relationships: Levels of Relationships

Lesson 23 | Relationships: Red Flags

Lesson 24 | Relationships: Relapse Warning Signs

Lesson 25 | Relationships: Triggers, Mindfulness, Grounding

Lesson 26 | Complex Trauma: Thoughts Pt. 1

Lesson 27 | Complex Trauma: Thoughts Pt. 2

Lesson 28 | Complex Trauma: Soul Murder

Lesson 29 | Complex Trauma: Unresolved Needs

Lesson 30 | Complex Trauma: Healing

Lesson 31 | Shame: What is Shame?

Lesson 32 | Shame: Unhealthy Solutions

Lesson 33 | Shame: Lies

Lesson 34 | Shame: Test

Lesson 35 | Shame: Healing from Shame

Lesson 36 | Anger: What is Anger?

Lesson 37 | Anger: Patterns

Lesson 38 | Anger: Abuse & Abusers

Lesson 39 | Anger: Cost of Hidden Stress

Lesson 40 | Anger: Healthy Tools

Lesson 41 | Emotions: Pain

Lesson 42 | Emotions: Failure and Guilt

Lesson 43 | Emotions: False Guilt

Lesson 44 | Emotions: Stress

Lesson 45 | Emotions: Healthy Tools

Lesson 46 | Conflict: And Complex Trauma

Lesson 47 | Conflict: Resolution

Lesson 48 | Conflict: Resentment

Lesson 49 | Conflict: Forgiveness

Lesson 50 | Conflict: Humility

Lesson 51 | Codependency: Family Roles

Lesson 52 | Codependency: Shame

Lesson 53 | Codependency: And Complex Trauma

Lesson 54 | Codependency: Narcissism

Lesson 55 | Codependency: Relationship Patterns

Lesson 56 | Relationships: Enmeshed Families

Lesson 57 | Relationships: What is Love?

Lesson 58 | Relationships: Attachment Theory

Lesson 59 | Relationships: Safe People

Lesson 60 | Relationships: When to End One?

Lesson 61 | Boundaries: Pt. 1

Lesson 62 | Boundaries: Pt. 2

Lesson 63 | Boundaries: Setting

Lesson 64 | Boundaries: Enforcing

Lesson 65 | Boundaries: Healthy Internal Boundaries

Lesson 66 | Grief: Many Losses

Lesson 67 | Grief: Types of Losses

Lesson 68 | Grief: Unhealthy Coping

Lesson 69 | Grief: Grieving Process

Lesson 70 | Grief: Guidelines

Lesson 71 | Healthy Tools: Unhealthy Toolbox

Lesson 72 | Healthy Tools: Emotional Dysregulation

Lesson 73 | Healthy Tools: Inner Child Pt. 1

Lesson 74 | Healthy Tools: Inner Child Pt. 2

Lesson 75 | Healthy Tools: IFS & Protectors

About this course